Brown Rice & Lentils
A healthy, low GI side dish for any meal.
-
- Regular price R 36.00
AIR FRYER: From frozen. Remove sleeve, keep lid on. Bake at 180°C for 8-12 mins.
OVEN: From frozen. Remove sleeve, keep lid on. Bake at 180°C for 20-25 mins.
MICROWAVE: From frozen. Remove sleeve, keep lid on. Heat for 1-2 mins, stir halfway.
IF THAWED: Reduce cooking time accordingly. *Ensure food is heated through before serving*
brown rice, black lentils
Allergens: None.
Made in a factory that uses cow's milk, wheat, gluten, nuts, tree nuts, egg, soya & shellfish
Per 100g Per single serving (125g) Energy (kJ) 648 810 Protein (g) 6 7.5 Glycaemic carbohydrate (g) 28 35 Of which total sugar (g) 1.8 2.3 Total fat (g) 1.1 1.4 Of which saturated fat (g) 0.2 0.3 Dietary fibre (g) 4.1 5.1 Total sodium (mg) 10 12.5 *Calculation based on the analytical values of individual ingredients Nutritional Analysis provided by Vanessa Clark Dietician. Correct as of 2020/11/04